Why You Should and ShouldN'T Let Your Dog Sleep With You

Why You Should and ShouldN’T Let Your Dog Sleep With You

If you are a pet owner, you have probably wondered if you should let your dog sleep with you in your bed at night. Research has shown that almost half of all pet owners let their pets sleep with them at night. There are many benefits to letting your dog sleep with you. Below we will cover some of the ways that sleeping with your dog is beneficial and some of the reasons why you may want to reconsider.

There is a debate within the pet community as to whether or not sleeping with your dog is a good idea. There are some studies that show that sleeping with your dog can be good for you, while there are some studies that suggest that sleeping with your dog may be bad for your sleep schedule.

Can Your Dog Sleep In Bed With You? 

When it comes to this question, it is really a matter of personal preference, so in short, the answer is yes. If you want your dog to sleep in bed with you, go for it!

There are some things that you should consider, though, before inviting your dog to share a bed with you. You must train your dog to be a good sleep partner and ensure that your dog is potty trained to avoid unwanted accidents from happening while you are sleeping.

Reduces Stress And Depression

There have been some studies that have examined how dogs impact depression and stress within humans. These studies indicated that people who interacted with dogs were less likely to suffer from depressive-like symptoms. So, in theory, if simply interacting with a dog can help to manage depression, imagine what sleeping with a furry friend can do!

Another study found that cuddling with your pet releases a chemical in the brain that is responsible for happiness and love; this chemical is referred to as oxytocin. This chemical is also responsible for reducing anxiety and stress as well as elevating your overall mood. This decrease in stress can lower your heart rate and reduce your blood pressure; allowing you to get a better night’s sleep and increase sleep quality.

In addition, studies have shown that having a dog in bed with you can help relieve insomnia by decreasing anxiety and stress related behavior. Together, all of this creates a better mood and environment for sleep, which can help combat insomnia and allow you to sleep peacefully through the night.

Decreases Loneliness

If you live alone, sleeping with your dog can help to decrease loneliness and symptoms of depression. A recent study found that people who live alone and people who are single were able to get a better night’s sleep when they were in the company of a canine companion on cold nights.

By having a dog in the bed with them, the people felt an additional sense of security and relaxation. This, in turn, provided the individual with much better sleep.

Strengthens The Bond With Your Dog

Sharing a bed with your dog can help to strengthen the bond between the two of you. This gesture signals to your dog that they are part of your pack. There are some pet owners who even claim that letting their dogs sleep with them makes them much easier to train. In addition, this can also help in regard to socialization with your pet; providing them with a deeper set of social skills.

Promotes Heart Health And Prevents Other Health Issues

As we mentioned above, letting your dog sleep with you reduces stress and thus reduces heart rate and blood pressure. The American Heart Association found a direct link between owning a dog and a healthy heart.

Owning a dog has been shown to decrease systemic hypertension in pet owners. This is likely due to the increased activity that your dog provides you with, but it is also due to the calming effect that owning a dog has on the owner. Dogs provide an additional sense of security and reduce stress within their owners.

Another study found that by interacting with a dog, a decrease in blood pressure is observed. Just think about the great benefits that prolonged interaction with a dog may have!

Things To Consider Before Letting Your Dog Sleep With You

Is Your Dog Potty Trained?

If your dog is not potty trained, you may not want them to share a bed with you. You should first focus on potty training your dog before you allow them to sleep with you. It is best to begin by crate training your dog until he is potty trained to prevent unwanted accidents from occurring on your bed while you are sleeping.

If your dog is not potty trained and is sleeping with you, there is a significant chance that your dog is going to either get off the bed and pee or poop somewhere in your house, or he may even use your bed to go to the bathroom.

Once your dog does this, it is even more difficult to teach them that it is not okay for them to go to the bathroom where they are not supposed to. So, focus on potty training before inviting your furry friend into your bed.

Do You Have Pet Allergies?

Most people with severe pet allergies do not have a dog, to begin with. However, you can develop allergies to your dog if they share a bed with you. This is especially the case if your dog shares the same sheets and blankets as you or if they have used your pillow. So, consider providing your dog with its own blanket if you are going to welcome him into your bed.

Think about it; dogs walk around barefoot all the time. Just imagine the amount of germs and dirt that your dog accumulates throughout the day. This can directly expose you to bacteria, germs, and dust from outside and cause you to develop additional allergies. So, if you are going to have your dog share a bed with you, be sure that he is clean and properly groomed.

Are You A Light Sleeper?

If you are a light sleeper, you may want to refrain from sleeping with your dog. Dogs are not always known for being able to sleep through the whole night, and you may encounter many sleep disruptions. You may find that your dog constantly readjusts its sleeping position, scratches itself, and even snores. If you are a light sleeper, this activity will likely drive you crazy and continue to wake you up throughout the night; reducing your quality of sleep.

Tips For Sleeping With Your Dog

If you have decided to let your dog share a bed with you, there are a few tips that you can follow to ensure it is a comfortable relationship and that you both receive a quality night’s sleep.

Some people who sleep with their dogs recommend purchasing a blanket that is just for your dog to lay on. This helps to keep your own sheets and blankets fresh, and it provides a space for the dog to lay. In addition, you should teach your dog to lay in the spot that you want him to. This prevents him from stealing your sleeping spot, and it helps if you have additional dogs in your bed as well.

In addition to having a blanket designated just for your dog, you may want to consider buying a bigger bed if you have a larger dog. If you have a dog such as a great dane, saint bernard, or golden retriever, you may want to get a bigger bed to ensure your dog does not take up all of your space!

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